The intent of this program is to train sensorimotor skills for performance.
It is designed with the demands of Breachers in mind - targeting visual clarity with power generation, ownership of position when experiencing and generating force, and owning movement in low/no vision conditions.
The program simply integrates into your current strength and conditioning routine; just 3 days per week for 4 weeks program.
Get the PDF downloaded to take with you anywhere and access the video library for demonstrations with the how and why of the exercises.